Hochschulsport-Programm

Would you like to immerse yourself in a powerful, deep yoga practice that strengthens both body and mind? Then welcome to my Forrest Yoga class. This yoga practice combines conscious breathing, core training and mindful, longer postures with dynamic and slow flows. The focus is on stability, strength and mental clarity.

Course leader/ Photo: Judith Löbig

I have been practising yoga and Ayurveda for over 10 years and completed my teacher training directly with Ana Forrest a year ago. In my course you can expect:
- Breathing techniques to regulate energy and stress
- Strengthening exercises for the core and back
- Stretches that release tension sustainably
- Space for mindfulness and inner balance

Whether you are a beginner or advanced - this course offers you a challenging but sensitive workout that will strengthen you physically and ground you mentally.

Please note: With the Button "Zeitraum" you can see every single course date and - in case - failures.
If you klick at the name of the course leader, you can - in most cases - get mail-contact.

Use our free sports partner exchange!