Hochschulsport-Programm

*This course will be held in german with english translantion if needed.

Taijiquan combines meditative practice with martial arts. This holistic system of movement originated in China and forms part of the Kung Fu family.

Course leader/ Photo:Felix Sobotta

Today, Taijiquan is accessible to a wide audience and is particularly valued for its meditative elements. The slow, flowing movements promote mindfulness and body awareness. Regular practice can also enhance mental wellbeing and improve resilience to stress.

In the Daoist worldview, Taiji embodies the interplay of polarities (Yin and Yang). Following the natural properties of water, it emphasises constant change through softness and flexibility rather than rigidity and inflexibility.

This beginners’ course is aimed at anyone seeking physical and mental balance in their everyday life. The focus is on learning the basics of Taiji – posture, steps and breathing – using the 24 movements of the Beijing form. No prior experience is required. Taiji is best practised in comfortable clothing and flat trainers.

Please note:

Under the "Zeitraum" button, you can view the individual course dates and any cancellations.
In most cases, you can contact the course leader by clicking on their name.

External participants can only register for university sports activities 24 hours after university members have started registering, provided the activity is open to external participants.

Use our free sports partner exchange!