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Hochschulsport-Programm

Yoga - Cyclic Yoga*
verantwortlich: Anita Schleicher
* this course is held in english

This course is designed for beginner to intermediate level participants. Depending on your physical fitness, we can also offer more challenging exercises. The classes include a dynamic combination of strength, flexibility, balance and endurance exercises. Inverted postures are also included. This allows you to strengthen your muscles and improve your flexibility, concentration and mental resilience at the same time. Each class ends with a meditation and savasana (deep relaxation) so that you feel relaxed, refreshed and full of energy afterwards.


Course leader/ photo: Zahra Hojatpanah
 
Cyclic Yoga is a mindful and moderately paced practice that combines gentle movement cycles with short relaxation phases. In contrast to dynamic styles such as Vinyasa or Flow Yoga, the focus lies on a balanced rhythm between movement and stillness, supporting body awareness, breath, and relaxation. The intensity can be adapted to different levels, making the class suitable for both beginners and more experienced participants.

The class "morning bliss" is great to start your day in a conscious, positive way.

Please wear comfortable clothes an bring your own Yoga mat (if available) and a blanket for the relaxation.

Please note: These courses will be held in english.

With the Button "Zeitraum" you can see every single course date and - in case - failures.
If you klick at the name of the course leader, you can - in most cases - get mail-contact.

External participants cannot register for University Sports programs until 24 hours after university members have begun registering, provided that the program is open to external participants.

Use our free sports partner exchange!

Nr.No.DetailsDetailTag / Zeit / OrtDay / Time / LocationZeitraumDurationLeitungGuidancePreisCostBuchungBooking
402201Yoga - Cyclic Yoga*
402201
Yoga - Cyclic Yoga*
29.07.2026-30.09.2026
Mi16:15-17:3044.006
29.07.-30.09.Zahra Hojatpanah40/ 40/ 100/ 40 €
40 €
für Studierende
40 €
für MitarbeiterInnen
100 €
für Externe
40 €
für HSP- und FiduS-ÜbungsleiterInnen der Hochschule FD