Hochschulsport-Programm

*This course will be held in german with english translantion if needed.

Your Weekly Reset

University life can be mentally demanding. Between deadlines and busy schedules, finding true stillness is essential. Our Candlelight Yoga sessions are designed to be your sanctuary - a place to let go of the week's stress and find inner balance.

Course leader/ Photo: Lena Ebert

In a cozy setting lit by soft (electric) candlelight, we focus on:
• Slow-paced poses and deep stretches held for longer periods to release physical and mental tension.
• Breathing techniques to help you shift from "survival mode" to relaxation.
• Surrounded by candlelight and relaxing music, we create a space for well-being.
• A long final relaxation to leave you feeling refreshed and grounded.

During the practice, we consciously leave all performance expectations behind and focus on exactly what your body needs in the moment. Therefore, no previous experience is required.

Feel free to bring your own blanket, a sweater and cozy socks – or whatever else you need to make yourself feel truly comfortable! Mats are available.

Please note:

Under the "Zeitraum" button, you can view the individual course dates and any cancellations.
In most cases, you can contact the course leader by clicking on their name.

External participants can only register for university sports activities 24 hours after university members have started registering, provided the activity is open to external participants.

Use our free sports partner exchange!