Hochschulsport-Programm

Have you always wanted to try volleyball but don’t know how to set or dig? Then this class is the perfect place to start!

Together, we’ll work on the basics of volleyball and learn the most important techniques step by step. This includes setting, digging, and serving, as well as a basic understanding of offense and defense. 

The focus is on guided exercises and plenty of hands-on practice. We’ll start with a group warm-up, then work on the basic techniques, and wrap up the session with short, simple games.

The key point is this: it’s not about performance, but about getting to know volleyball, making progress, and having fun together. You don’t need any prior experience—even if you’ve never held a volleyball before, you’re more than welcome.

Who is it for? Complete beginners 

Skills required: none (except a desire to play volleyball)

Course instructors/ Photo: Marie Donges

Please note:

Under the "Zeitraum" button, you can view the individual course dates and any cancellations.
In most cases, you can contact the course leader by clicking on their name.

Use our free sports partner exchange!

Advanced Players

Hello everyone,

Are you interested in indoor volleyball? Then sign up because - surprise - that's what we're doing here.

You need to bring some volleyball experience to this class. You should have a reasonable command of the basic techniques of digging, setting and serving so that we can get into a good flow of play.

At the first meeting we can decide if we just want to play, if we want to do some specific exercises or if we want to do some real training.

We are looking forward to seeing you :-)

Course instructors: Niklas Sterzer

Please note:
Under the "Duration" button, you can view the individual course dates and possible cancellations.
By clicking on the name of the course instructor, you can most often get in touch with them.

Use our free sports partner exchange!