Hochschulsport-Programm

Forest bathing is a proven method of stress reduction and health promotion.

Recharge your batteries and find peace.

Walk through the forest with mindfulness and wonder, opening your senses.

Gentle movements and short meditations allow your body to rest.

Discover how the forest affects your body and mind.

Course instructor/ Photo: Monika Haase, Course instructor for Forest Bathing, Naturopath

"Forest air is like a potion to be inhaled" (C.G. Arvay)

Your body automatically absorbs the biochemical substances emitted by the trees and plants. These act like medicine. They strengthen your self-healing powers and your immune system. Stress can be reduced and blood pressure and pulse can be lowered.

A one-day forest bath is like a short holiday and the effects last up to 30 days.

Dress appropriately for the weather, bring sunscreen, insect repellent and plenty of drinking water.

Getting there by bus: From ZOB or Stadtschloss take bus no. 8 to Niesig, bus stop "Am Gerlos"; from there it is about 1 km to the forest car park.

You can find out about the fees from our partner organisation, DAFKS KONTAKT Fulda e.V. (dafks@gmx.de). Fees must also be paid there.

Please note:
In most cases you can get in touch with the course management by clicking on the instructor's name.

The university acts as an intermediary. From an insurance law perspective, this is not a university sports event!