Hochschulsport-Programm

* This offer is multilingual if required. Instructions are available in German, English and Russian.

Exam stress, long lectures and deadlines? Time for some effective relaxation! This ‘HIIT meets Relax’ class offers you the perfect combination of maximum intensity and relaxed physical and mental recovery – tailor-made for your hectic daily life.

Course leader/photo: Kristina Maurat

In just 60 minutes, we’ll help you refocus: the session alternates between very intense and more relaxed intervals.
HIIT: Push yourself to the limit! This high-intensity interval training relieves pent-up university stress, boosts your metabolism and gives you a new burst of energy.

Relax: Wind down. Through targeted stretching and breathing exercises, we release tension caused by long periods of sitting and bring your body and mind to a state of calm.

Your benefits:
Maximum time efficiency: work out and relax in just one hour.
Mental reset: Perfect for clearing your head before or after studying. 
Suitable for all levels: No prior experience is necessary; every exercise can be adapted.
 

Please bring: A drink, a towel and, if possible, your own mat, Black Roll and, if you like to use, dumbbells (0.5–1 kg).

Please note:

Under the "Zeitraum" button, you can view the individual course dates and any cancellations.
In most cases, you can contact the course leader by clicking on their name.

External participants can only register for university sports activities 24 hours after university members have started registering, provided the activity is open to external participants.

Use our free sports partner exchange!