Hochschulsport-Programm

* This course can be delivered bilingually if needed. Instructions can be given in German and English.

This class offers a varied and intense strength-endurance workout that challenges the entire body. The focus is on functional exercises using your own body weight, supplemented by small equipment such as medicine balls, dumbbells, and steppers. Together, we’ll push ourselves to the limit so that we not only feel physically fit and healthy but also improve our mental well-being.
Whether you’re a beginner or an advanced participant, the exercises can be adapted to your individual needs.

I look forward to seeing you all!

Please bring:
- Athletic shoes 
- Water bottle

Course instructor / photo: Lina Fauser

Please note:

Under the "Zeitraum" button, you can view the individual course dates and any cancellations.
In most cases, you can contact the course leader by clicking on their name.

External participants can only register for university sports activities 24 hours after university members have started registering, provided the activity is open to external participants.

Click here to access our free sports buddy board