Hochschulsport-Programm

Offer of primary prevention according to § 20 SGB V

Most statutory health insurance companies cover a proportion of the course fees of 65 euros (students, employees) and 130 euros (external participants). Participation in at least 80% of the appointments is required. However, we ask that you contact your health insurance provider in advance.

Long periods of sitting, lots of screen time, little movement—everyday life (especially in college) often puts one-sided strain on the body.
In this class, we’ll work on complex, real-life movements that strengthen your entire body. Instead of isolated exercises, you’ll practice movement sequences that will help you in your daily life: a stronger back, better posture, and more energy.
The course is structured so that you can join regardless of your fitness level—whether you’re just starting out or have previous training experience.

What to expect:
• Functional full-body training with a special focus on strength
• Varied sessions featuring different exercises and equipment
• An easy-to-understand introduction to training principles and proper form

Course details:
The course consists of 10 sessions, each lasting 60 minutes, and is subsidized by health insurance providers for regular attendees.

Target audience:
This course is specifically designed for people who…
- want to prevent back pain and muscle tension
- want to improve their posture and range of motion
- want to build strength, stability, and coordination
- want to learn how to train effectively and efficiently
- want to gain more energy and balance in their daily lives

Foto/Course Instructor: Tobias Schraub

Please note: Due to two holidays (Ascension Day and Corpus Christi), the course will be held twice on a Monday.