Hochschulsport-Programm

* this class is in english; if neccessary with german translation

 

This class is about coming home to your body.

In YinYoga we use above all streching positions and stay for a longer period of time (up to 5 min) to get deep into the myofascial structures of the body. A practice that will help you increase your flexibility and as well let you unwind, rest and restore. Finishing the class with a guided meditation will allow you to return back to yourself, connect body, mind and soul and let you be more calm and balanced.

Accessible for all levels.

 

 

Course leader/ photo: Lauren Garwood

Please wear comfortable clothes an bring your own Yoga mat (if available) and a blanket for the relaxation (it might be cool in the sports hall).

Please note:

This course will be held in english with german translantions when necessary.

With the Button "Zeitraum" you can see every single course date and - in case - failures.
If you klick at the name of the course leader, you can - in most cases - get mail-contact.

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